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| Chicken Creole |
| Thursday, January 25, 2007 |
My mother in law knew that I was into Chinese foods and she gave me 3 Chinese recipe books as a Christmas presents. We're both into cooking and was so happy to have those recipe books. Well, I am a chicken lover and I prepared "Chicken Creole" during our daughter's first birthday and it was so good!
Ingredients:
4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips*
1 can (14 oz) tomatoes, cut up
1 c low-sodium chili sauce
1-1/2 cup green peppers, chopped (1 large)
1/2 cup celery, chopped
1/4 cup onion, chopped
2 cloves minced garlic
1 tbsp fresh basil or 1 tsp dried
1 tbsp fresh parsley or 1 tsp dried
1/4 tsp crushed red pepper
1/4 tsp salt
Instructions:
1. Spray a deep skillet with nonstick spray coating. Preheat pan over high heat.
2. Cook chicken in hot skillet, stirring, for 3-5 minutes, or until no longer pink. Reduce heat.
3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes.
4. Serve over hot cooked rice or whole wheat pasta.
* You can substitute 1 lb boneless, skinless, chicken breast, cut into 1-inch strips.
* To cut back on sodium, try low sodium canned tomatoes.
Yield: 4 servings--Serving Size: 1-1/2 cup Each serving provides: Calories: 255
Total fat: 3 g
Saturated fat: less than 1 g
Cholesterol: 100 mg
Sodium: 465 mg
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Filipino Online CommunityLabels: Food, Recipes |
Posted by Nita | Permalink | | Feeling Lucky?  |
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| 3 Comments: |
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YUM! That looks good and pretty healthy (well except for the nasty sodium). I have never tried Chicken Creole. I may have to make this sometime. Thanks for the recipe!
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ohhh, that looks good! thanks for the recipe!
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